top of page
MONTHLY PROGRAMMING
Don't waste time working out without a plan. If you want to see long-lasting results in your strength and fitness, subscribe to our monthly programming!
Great for women who want to get stronger, build confidence, and move better.
Monthly Programming: Feature
WHAT'S INCLUDED
3 STRENGTH WORKOUTS
Includes 3 strength workouts/week delivered to you through the TrainHeroic app. This easy-to-use app links each exercise to a demo-videos, allows you to easily record weight/reps, tracks recovery, and more!
1 CARDIO SESSION
Includes 1 cardio/conditioning session/week delivered to you through the TrainHeroic app. These sessions can be added to the end of a strength workout or performed on a separate day.
Monthly Programming: List
bottom of page